My Rating: 5/5
Pages 304 • Speed: Fast, considering its a self-help
This is one of my most recommended books to family members and friends. As Christians and good neighbors it is almost natural to socially play the martyr to the point of self-deprecation. (This book is non-denominational Christian but can be applied to any school of thought.) The stories remind you of yourself and those you know, and give appliable ideas on how to handle certain situations. The book starts out with the scenario of a day in a boundaryless life and how the best-intended can also be ill-satisfied. The first section defines boundaries, how they develop, and their associated laws and myths. Boundaries exits whether or not we recognize them, and if we don't set limits on our lives, someone else will. The second section discusses boundary conflicts, which exist with family, friends, spouse, children, work, self, and Heavenly Father. It is how vital for us and our kids to have the ability to say "no." Done with love and respect, giving ourselves and our kids choices cultivates agency and strength. Reserving our "yeses" for when we can follow through is also a part. The self section was particularly enlightening. It describes one patient who began a session with: "I haven't told you about this relationship before, though I guess I should have. I have tremendous boundary problems with this woman. She eats too much, and has an attacking tongue. She's undependable-lets me down all the time. And she's spent money of mine and hasn't paid me back in years." The therapist (the author) asked, "Why haven't you mentioned her before?" Sarah replied, "Because she's me." The third section is about developing healthy boundaries and how to track continual success. The last chapter illustrates the same day from the first, but in a life with boundaries. The whole paradigm changes, which illustrates that no matter the circumstance, understanding how to take control of your life is within reach.
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